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Our Classes

課程介紹

空中瑜珈

Aerial Yoga

空中瑜珈運用懸吊的掛布，讓各種伸展動作、瑜珈體位和舞蹈姿勢變得更易執行。這種結合美感與挑戰的運動，不但能鍛鍊核心肌群、延展深層肌肉，促進血液循環，還有助於訓練平衡感和專注力。在空中瑜珈的練習中，脊椎得以牽引放鬆，然後在掛布中進行靜心冥想，讓身心靈得到全面的休憩與療癒。

Aerial yoga utilizes hanging fabric, facilitating various stretching movements, yoga poses, and dance postures to be performed with more ease. This exercise, which merges aesthetics with challenge, not only strengthens the core muscles and stretches deep tissues, but also promotes blood circulation and enhances balance and focus. During aerial yoga practice, the spine experiences a beneficial stretch and relaxation. Subsequently, mindful meditation is carried out within the hanging fabric, offering holistic rest and healing for both body and mind.

香氛低空瑜珈

Aromatherapy Low Aerial Yoga

這是一種能減輕你的神經壓力和筋肉緊張的運動。藉由懸掛吊床，我們可以輕鬆地達成一些常規難以做到的瑜珈姿勢。這項活動不僅能鍛煉核心和深層肌肉，提高平衡感和專注力，促進血液循環，還能讓脊椎得到伸展和放鬆，提供你一次徹底的身心休息。這是一種美感、挑戰與趣味並存的運動。

This is an activity that can help alleviate your neural stress and muscle tension. With the help of a suspended hammock, we can easily achieve some yoga poses that are usually difficult to perform. This activity not only strengthens the core and deep muscles, enhances balance and concentration, promotes blood circulation, but also allows the spine to stretch and relax, providing you with a complete mental and physical rest. It is a form of exercise that combines beauty, challenge, and fun.

空中環

Aerial Hoop

空中環課程是一種結合力量與柔軟度訓練的挑戰性課程。在這門課中，學員們將利用鋼製圓環進行一系列動作，包括延伸、彎折、翻滾、擺盪和旋轉等。這種課程尤其適合已有空中瑜珈基礎或經常進行健身、肌耐力訓練的學員。透過小班教學與精確的指導，學員們可以安全地完成各種挑戰性動作，並且在過程中，發展出個人獨特的空中技巧與風格。

The Aerial Hoop course is a challenging program that combines strength and flexibility training. In this course, students will use a steel hoop to perform a series of movements, including extension, bending, tumbling, swinging, and rotation. This course is particularly suitable for students who have a foundation in aerial yoga or regularly engage in fitness and endurance training. Through small class teaching and precise guidance, students can safely complete various challenging movements, and in the process, develop their unique aerial skills and style.

成人芭蕾

Ballet

是否還記得童年芭蕾課的美好，或是心中一直懷抱的芭蕾夢？"成人芭蕾課"絕無年齡與性別的限制，無需擔憂無舞蹈基礎，只要有熱情，學習芭蕾永不為時已晚！這裡你可以陶冶性情，養成優雅的藝術氣質，提高身體的協調性、音樂感、肌耐力和柔軟度。透過規律的芭蕾訓練，不僅能延緩老化，也能讓你的肌肉更緊實，身形更加修長，展現更優美的姿態。跳舞可以讓你心情愉快，釋放壓力，讓精神充滿活力。

Do you miss the ballet lessons you took as a child? Or do you have a long-held dream of dancing ballet? "Adult Ballet Classes" have no age or gender restrictions, and you don't need to worry if you lack a dance background. As long as you have passion, it's never too late to learn ballet! Here, you can cultivate your temperament, develop an elegant artistic temperament, and enhance your body's coordination, musicality, muscle endurance, and flexibility. Regular ballet training can not only slow down aging but also make your muscles firmer, your figure more slender, and present a more graceful posture. Dancing can make you feel happy, release stress, and fill you with energy.

舞綢

Aerial Silks

舞綢課程是在單吊點掛布上進行的，讓學員能夠完成各種簡單的動作串連。這門課的教學方式是逐步講解動作，以確保學員能安全順利完成挑戰。在老師的細心指導下，學員可以增強身體素質，並與掛布建立深厚的感情。舞綢課程對全身的訓練以及對靈活性、耐力和空間感的學習尤其有益，特別是核心的強化。適合有長期空瑜經驗，且想嘗試單點舞綢的學員參加。

The Aerial Silk course is conducted on a single hanging fabric, allowing students to perform a variety of simple sequences. The teaching method of this course is to explain the movements step by step to ensure that students can safely and smoothly complete the challenges. Under the careful guidance of the teacher, students can enhance their physical fitness and build a deep connection with the fabric. The Aerial Silk course is particularly beneficial for the training of the whole body, as well as for learning flexibility, endurance, and spatial awareness, especially for core strengthening. It is suitable for students who have long-term aerial yoga experience and want to try single-point aerial silk.

地板瑜珈

Floor Yoga

Floor Yoga is a type of yoga practice that is conducted primarily on the floor. It focuses on slow, deliberate movements and holding poses for longer periods of time to stretch and strengthen various parts of the body. This style of yoga often emphasizes deep breathing, relaxation, and meditation. Floor Yoga is suitable for people of all fitness levels, as it allows for greater control over movements and can be modified to accommodate any limitations. It can be particularly beneficial for those looking to improve flexibility, balance, and core strength, as well as promoting a sense of inner calm and mindfulness.